This morning I had the opportunity to attend the Tabata class at Equinox. It was awesome!! 8 intense 20-second intervals followed by a 10 second rest made up one set. We added resistance using medicine balls and bands, and after 45 fierce minutes, i felt great! The key to any great class, of course, is the teacher. Jenn Hogg is the instructor for this one, and she rocked it!
Interval training is essential for endurance and also it's a great time! Contact me for more info on tabata or personal training. Im headed for The Cell! Go Sox! Have a great night everyone and thanks for reading!
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