Tackling Fears

Today I had an opportunity to help someone get over some fears. No, not spiders and snakes! Seriously, though, a new client was apprehensive about a specific weight machine. It might have something to do with hanging and not feeling safe although she was supported from below. It might have something to do with her fear of not being able to complete the exercise. It may just be fear of the unknown, and admittedly, she was outside her comfort zone for many of the other exercises as well. Today we broke ground. She needed me to give that little extra push and to set an expectation. I also believe I helped her believe in her ability to complete the exercise, and I wanted her to realize I was there to spot her if she needed it. In doing so, we were able to squash some of her fears, and she seemed more comfortable near the end of the session.

Is this you? Can you identify with this both in and out of the gym? In every day life we face fears. We are apprehensive. Sometimes it is our doubt in ourselves that keeps us from completing a task. Much of the time we don't like to be outside of our comfort zone. A different client discussed with me yesterday about his meeting at work, where he introduced the fact that changes were coming. He told me people were nervous, and that it created discomfort. I understand this, and you most likely do to. Once we understand and identify that changes need to be made, even if we don't like it, we must implement small changes and constantly evolve. We can't expect different results and progress if we continue doing the same activity. So challenge yourself, and don't be afraid to ask for help. Keep progressing and tackling your fears, and you will surely keep moving forward. Have a great day, and thanks for reading!