Do More In Less Time

During your conditioning and constant fitness progression, you will find yourself able to lift more and be less tired with the same workouts. When working with my clients, I identify the fitness level increases through tracking and constantly work to increase intensity with individual exercise progressions as well as accelerating their circuit and even repeating the given circuit in the same period of time. Recently, one of my clients finished a circuit two times through in the same period of time it took before to go through it once. We will keep working with double the movements and this will help to increase the level of endurance, strength, and conditioning. And yes, it does mean that you will be doing almost double the workload in the same amount of time, leading to more calories burned and more results.

Remember to keep challenging yourself, and track your progress. Going into a workout without a pre-designed workout, worksheets, and/or pen and pad will sell your workout short. I'm sure if you are a business professional you wouldn't "wing-it" on the job, would you? In the same regard, come armed with a plan and a program and push yourself by establishing numbers, moving right to the next exercise, and use these numbers to push yourself harder the next time. When "I don't have time" is the biggest stated obstacle, you need to maximize your time and overcome this obstacle. Have a great day everyone, and thanks for reading!