Why You Can't Is Why You Need To

So many of not only my clients but people in general have objections. Objections as to why they can't do things. Think about it--how many times have you said, "I can't go out because I have work in the morning." You have made work a priority, and there are clear reasons why. What if you said, "Screw it--I'll call in...let's party!" There would obviously be serious repercussions to this behavior, especially if you decided to do this type of thing all the time, wouldn't there be? How come, then, do we make so many excuses about why we can't get to the gym to meet with a personal trainer for a session or somehow include fitness into our day? Why do we make excuses about eating whatever because it's so hard to eat healthy. Is is really that hard or are you just making excuses to stay within your comfort zone? Are you afraid to succeed? Are you afraid you won't be accepted? What's really going on? All of these reasons you create in your mind--stress, no time, work, social life--are all of the same reasons you need to make health and fitness a top priority. To reduce your stress, help you become more efficient and thus giving you more time, to have the energy to go out and bounce back from a grueling week or weekend--are all things that are often solved by living a healthier, more active lifestyle. So why can't you make it happen? Most likely it is precisely the reason you need to make it happen. Give me a call and let's work through your obstacles. Have a great day, and thanks for reading!