Excuse Me

So Thanksgiving went well. You went deal hunting on Black Friday. Took it easy on the weekend, too. It's a week later and you haven't been working out. "I...blah blah blah". You know who you are, and you're not alone. I'm not trying to be hard on you, but if you feel that way, it is you who are being hard on yourself. Don't give up!! Even experienced jockeys fall off their horses and pro drivers get into car accidents. What do you think they do? They get up and get back onto the horse or behind the wheel and start winning races again! So for you, get back into the gym (or in front of your T.V. and press play!), continue to eat healthy as you were before (hopefully), and SUCCEED!!

Remember, it's not whether you have this or that to do, 2 jobs, etc. Because you know what? You get all that stuff done, don't you? Let's face it: the most reliable thing we, as employees and/or business owners do is show up for work every day, right? Why? Because we have bills to pay and kids to feed, or whatever the reason is that you show up for work. Well, what does your job do for your health? Not much for most of us. And why do you even go to work? Because you are on the schedule, right? So do this-put yourself on your own schedule, and schedule your eating, too. You have to focus on prioritizing your health, and you will see that daily fitness and proper nutrition are not optional or something to skip. You need to believe that these things will enrich your life, and that you need both to thrive as a human being. Once you do this, you'd agree that it's silly to avoid them during the day. If you still think you have obstacles you need to overcome, please contact me and I will help you out. Remember--you don't have to do this alone. We will beat your excuses and succeed together. Trust me. It's not easy but it is simple. Anyways, time seems like a number one issue so check out this video for "10-minute trainer" with Tony Horton, and your fitness excuses are gone. Thanks for reading everyone, and check back tomorrow!