What's holding you back?

Obviously, I've been having success with going from flab to fab, and I have been helping others do the same. There are, however, a handful of people that I've talked to and who say they are interested in getting in shape, or they are sick of being overweight, etc. Some of you have even purchased a home fitness program or have a gym membership. So what's holding you back from success? Is it work? Is it fear of leaving what you believe to be comfort foods? Or do you value the hours of time you spend on the internet or watching shows that do nothing for your health? Whatever it is, it's delaying your transformation, and it is sad. Think about this: what caused you to initially seek help? Why do you want to (or why do you like the idea of trying to) be healthy? There must be a reason. Don't you want to be able to go to the beach in the summer and not just sit around while everyone else is having fun? Don't you want to sleep better...work better...breathe better...feel better? If the answer is no, then just keep doing what you're doing. But if you truly want your health and your life to change for the better, contact me and tell me you've made the decision and you don't want to look back. From that point, all you have to do is follow directions, and I assure you that we will accomplish whatever goals you have. Together. Thanks for reading, everyone, and I look forward to hearing from you soon.

Your friend,

Mike Nickles
630.220.4084 cell
michaelnickles@beachbodycoach.com email