Don't Wait

Today I had the opportunity to work with a new client who is admittedly venturing into new territory. She has never had a gym membership, and it's been years before she has played sports competitively. She's like many of us. Time has slipped away allowing bad diet habits, sedentary practices, and other potentially harmful ailments in. I asked her, "Why are you here today?" She stated that she wants to do something about her health now and admits she has waited "too long." "It's never too late to start, but it's always too late to wait," I told her. To each of you who thinks you have waited too long or are struggling as a result, get it in now, and I congratulate you for taking the first step and admitting you have an issue. Sound like an AA meeting? An unhealthy lifestyle is a horrible addiction. Turn it around today for the promise of a better future. Don't look back to today and regret that you didn't take crucial steps forward. Short and sweet one today, folks. Feel free to chime in with a comment and let us all know a bit about your story and how you've been turnin' things around! And remember--each person that cares about you amounts to one more reason to live a healthy lifestyle! We need you here! Have a great day and thanks for reading!